Rich Farina, M.S.
Rich Farina, M.S. is a Metabolic Health and Conditioning Specialist with over 30 years of experience helping thousands of individuals lose weight, rebuild their metabolisms, and improve their health in his Metabolic Testing & Weight Loss Centers.
He holds both Bachelor of Science and Master of Science degrees in Exercise Physiology and Public Health respectively and is a passionate advocate of using proven, scientific principles in his approach to exercise and nutrition.
He is a contributing author, professional speaker, and advisor on topics that include weight loss, human performance, and medical fitness.
He continues his deep-seated passion to help people improve their health and longevity through his own line of premium, all-natural nutritional supplements called Truthentics™. The Truthentics™ brand of nutritional supplements is specifically designed to help people compensate for nutritional deficiencies and bring their bodies back into balance.
What You Need To Know About Inflammation and Weight Loss
Managing your weight doesn’t have to become a full-time job. Too make it easier and not as stressful, it is important to understand certain factors that can hinder weight loss. One well-known factor is inflammation. It can not only hinder weight loss but can cause spikes in blood sugar levels and lead to health conditions such as diabetes and arthritis.
5 Ingredients That Safely Boost Energy Levels
To have a constant source of energy, you need sleep, exercise and eating natural, and preferably, organic food. For times where you feel you need a boost in energy, the right supplement can help...
4 Signs That You Are Suffering from Fatigue
Everyone has felt tired at one point or another, but not everyone has felt true fatigue. Although the words fatigued and tired are often used interchangeably, they are a bit different.
Fatigue refers to...
The Secret To Getting “Unstuck”
If you're feeling a little "stuck" as you move into the New Year, you're not alone. Getting "stuck" usually occurs when tasks you do each day don't seem to move you forward to a...
Finding Your Motivation to Shed the Stubborn Pounds
One of the biggest obstacles that most people face when trying to achieve their weight loss goals is a loss of motivation. While everything may have seemed exciting and fun in the planning stages...
9 Dos and Don’ts of Intermittent Fasting
Proponents of intermittent fasting agree that its benefits far outweigh the side effects (mainly, hunger!) The health impacts of this popular eating plan range from weight loss, longevity and even cancer prevention as some...
The Best Foods to Eat During Intermittent Fasting
The most appealing thing about intermittent fasting is that unlike classic diets, there are no food restrictions. Quite simply, you eat whatever you want during feeding hours – within reason, of course.
However, depriving your...
5 Tasty Spices to Boost Your Metabolism
A faster metabolism means your body will burn more of the calories you're eating, and on the other hand, a slower metabolism means your body burns less calories, which makes it more difficult to...
10 Tips To Stop Menopause Weight Gain
Is it possible to stop menopausal weight gain? ABSOLUTELY! We've helped thousands of women do it over the past 25 years in our Metabolic Testing & Weight Loss Centers.
You may be thinking, what you...
5 Ways Apple Cider Vinegar Helps Boost Your Metabolism
Apple cider vinegar is claimed to lead to all sorts of benefits and has been used as a traditional remedy for a wide array of conditions. Some benefits are supported by science including weight...
