Rich Farina, M.S.
Rich Farina, M.S. is a Metabolic Health and Conditioning Specialist with over 30 years of experience helping thousands of individuals lose weight, rebuild their metabolisms, and improve their health in his Metabolic Testing & Weight Loss Centers.
He holds both Bachelor of Science and Master of Science degrees in Exercise Physiology and Public Health respectively and is a passionate advocate of using proven, scientific principles in his approach to exercise and nutrition.
He is a contributing author, professional speaker, and advisor on topics that include weight loss, human performance, and medical fitness.
He continues his deep-seated passion to help people improve their health and longevity through his own line of premium, all-natural nutritional supplements called Truthentics™. The Truthentics™ brand of nutritional supplements is specifically designed to help people compensate for nutritional deficiencies and bring their bodies back into balance.
Is Losing Weight On Your New Year’s Resolution List? Do This Instead…
The New Year is a
great time to wipe the slate clean and start fresh with setting goals that you
want to achieve over the next 12 months.
And according to popular polls, losing weight is the...
How Omega 3 Fish Oil Improves Your Metabolism
It's no secret that Omega-3 fats are essential to your overall health. Health and medical experts have been stressing this to their patients and the public after decades of research have been devoted to...
How to Break a Weight Loss Plateau
"After losing 80 pounds in 9 months, I haven't lost a single pound over the last 5 weeks. What should I do?!" asked Barb, one of our newer Truthentics Health customers.
After enjoying so much success...
How To Get Rid Of Muffin Top & Stubborn Love Handles
Waist Fat and Insulin Resistance
Most men and women can reduce their body fat by double digits when they participate in our Truthentics MetaFix Weight Loss Coaching Program.
But eventually, they reach a point when their weight...
Picture Your Meal… And Lose The Weight!
One of the most effective tools we use in helping clients lose weight is to encourage them to keep of daily journal or log of everything they eat and drink. This serves several important and...
How Does Exercise Fit Into Weight Loss?
Is exercising to lose weight just a matter of becoming more active and burning calories? Will any exercise do when it comes to losing weight?
It's true... performing regular exercise will burn calories. Unfortunately, most people who decide to start...
How Weight Training Can Help Control Belly Fat in Both Men & Women
Most people believe that if you want a flatter stomach, you need to log some serious hours on the treadmill or do hundreds of crunches to burn off the extra fat. New cutting-edge research indicates that...
How Exercise Detoxifies Your Body and Helps It Repair Itself
Detoxification is a new buzzword when it comes to weight loss and health. It most often refers to some special diet to follow or selective supplements to take, all with the idea of "cleaning out" your body from...
Do This Every Day To Lose Almost A Pound A Week
People are always asking us for shortcuts on how to lose weight, particularly ones that don't take much effort. Essentially, they are looking for weight loss "hacks" that they can do that will help...
