As you get older, you may notice that it is increasingly difficult to lose weight. This is especially true after you pass the milestone 50th birthday. Don’t fret though, as here are some proven strategies that you can use to help you to effectively lose weight after you turn 50.
Why Is It So Hard To Lose Weight After 50?
You may be wondering why turning 50 is so hard on your body. And honestly, a lot of it has to do with your lifestyle slowing down. Chances are you are no longer as active as you were before, spending more time sedentary than in your previous decades. And according to Healthline, 50 is also when you experience metabolic changes that also contribute to having less energy and weight gain.
Your social life is also probably slowing down at this time as well. If you have kids, they no longer need the constant chasing they needed when they were young, and your friends are probably no longer inviting you for jogs in the park. You are also more comfortable and established at your job, no longer working a side hustle to make ends meet. All of this adds up to a life that is generally much less active overall.
How Do You Remedy This?
Although you are probably receiving less invitations to do active things with friends, this doesn’t mean that you can’t invite them to do something active with you! Next time you find yourself with a free afternoon, invite a friend for a walk around the park. This way you will be doing something active that is good for your body while also being social.
And if you haven’t already, it’s probably time to switch out your diet for something a little bit healthier. Back in the day, it was easy to work off any excess calories you may have consumed. But now it takes more exercise than ever to burn off extra calories, so it’s better to just stick to a healthy diet. If your life is especially sedentary, it may be time to cut back on your portion sizes as well.
Shift From Cardio To Strength Training
Besides just eating right and trying to stay active, as you grow older it’s also critical that you swap your exercises from doing cardio based to more strength training. This is because you’ve likely lost muscle (a condition known as sarcopenia), your muscles and bones are weaker, and with proper strength training you can prepare your body properly for exercise and mitigate injuries.
Besides helping you restore lost muscle, strength training also helps to boost your metabolism, which will help you to have more energy. And when you have more energy for your workout, this will keep you on track for your weight loss goals. Just make sure you develop a regular workout routine and stick to it.
6 Herbs & Nutrients That Help
The other “hidden” issue we face is that our digestive systems are not as effective at absorbing all the nutrients they should from the foods we eat. This is particularly true when it comes to keeping our metabolism working at an optimum and burning rather than storing the calories we eat.
We have found in our research that there are 6 herbs and nutrients you can supplement your diet with so that you can be sure your metabolism keeps working the way that it should.
Raspberry Ketones
Raspberry Ketones help unlock trapped fat in your fat cells and release it for your body to use as a source of energy. This results in experiencing more natural energy, shrinking of fat cells, and a boost in metabolism. Raspberry Ketones are the natural substance in raspberries and other berries that gives them their powerful aroma.
African Mango
Pure African Mango is a strong natural appetite suppressant that helps you overcome cravings, speeds up metabolism, helps reduce body fat, and prevents fat buildup. It also helps promote healthy cholesterol levels and supports blood sugar control. African Mango extract is made from the seeds of the African mango plant, known as Irvingia gabonensis. It’s with B vitamins, 18 amino acids, and health-promoting properties.
Green Tea Extract
Green Tea Extract is a natural energy booster that supports weight loss, increases metabolism, and improves brain function and focus. It supports liver function and aids in increasing the number of calories your body burns through thermogenesis. This excellent source of powerful antioxidants called “catechins” also helps protect the brain as you age. Green Tea Extract is a decaffeinated green tea polyphenol obtained from the Camellia sinensis plant.
Apple Cider Vinegar
Apple Cider Vinegar boosts energy and metabolism and improves weight loss efforts by supporting digestion and aiding in appetite suppression. It has been shown to be effective for improving insulin sensitivity, lowering blood sugar levels, reducing blood triglycerides, and cholesterol. Apple Cider Vinegar is made from fermented crushed apples.
Kelp Leaf
Kelp Leaf is one of the best natural food sources of iodine, essential in thyroid hormone production. It naturally helps raise energy levels and boosts brain function. It also contains a natural fiber called alginate which has been shown to help stop the gut from absorbing fat which is important when trying to lose weight. Kelp Leaf is an algae seaweed that grows in “underwater forests” in shallow oceans.
Grape Seed Extract
Grape Seed Extract is rich in antioxidants and helps protect against the body from oxidative stress, tissue damage, and inflammation. In addition to its antioxidant properties, grape seed extract boosts energy and helps you burn more calories. It also helps inhibit fat deposits and reduces the absorption of fat from our diets. Grape seed extract is made by removing, drying, and pulverizing the seeds of grapes.
How do you get all 6 of these herbs and nutrients together in just the right doses? In our proven metabolism support product called Metabolism Day. It is a perfect blend of all 6 of these highly effective all-natural herbs and nutrients in just the right doses. Think of Metabolism Day as your multi-vitamin for your metabolism.
Losing weight after 50 can be a challenge. This is because once you hit the milestone birthday, your metabolism starts to slow and your life becomes more sedentary. Combat this by keeping yourself social, eating a healthy diet, using support supplements like Metabolism Day, and shifting your focus towards strength training for exercise. This way you will be able to work out in a way that is beneficial for your body and lose weight as you enter a new phase of your life.
Rich Farina, M.S. is a Metabolic Health and Conditioning Specialist with over 30 years of experience helping thousands of individuals lose weight, rebuild their metabolisms, and improve their health in his Metabolic Testing & Weight Loss Centers.
He holds both Bachelor of Science and Master of Science degrees in Exercise Physiology and Public Health respectively and is a passionate advocate of using proven, scientific principles in his approach to exercise and nutrition.
He is a contributing author, professional speaker, and advisor on topics that include weight loss, human performance, and medical fitness.
He continues his deep-seated passion to help people improve their health and longevity through his own line of premium, all-natural nutritional supplements called Truthentics™. The Truthentics™ brand of nutritional supplements is specifically designed to help people compensate for nutritional deficiencies and bring their bodies back into balance.
