The most appealing thing about intermittent fasting is that unlike classic diets, there are no food restrictions. Quite simply, you eat whatever you want during feeding hours – within reason, of course.
However, depriving your bodies of food for many hours can take its toll on health if you are not eating highly nutritious foods and keeping your body replenished with essential nutrients.
To follow are the best foods you can eat to get the most out of your intermittent fasting.
Wild Salmon
Breaking your fast on a grilled wild salmon is one of the healthiest things you can do for your body. All fish in general is better during intermittent fasting as it’s highly nutritious and packed with Omega-3 fatty acids, boosts brain function, which helps increase focus and clarity while you’re fasting. It’s also light on the stomach and easily digestible. Tuna and mackerel are two other equally healthy options.
Of course, you can always supplement your diet with a good Omega-3 Fish Oil nutritional like our Truthentics™ Triple Strength Burpless OMEGA-3 FISH OIL.
Raspberries
These delicious berries are packed with fiber, an essential nutrient that regulates digestion and bowel movements and therefore, is ideal for intermittent fasters. They are a versatile fruit that can be eaten on its own or in fruit salads, with yogurt or included in healthy desserts, and smoothies.
Papaya
One of the facts of intermittent fasting is hunger. In turn, extreme hunger may lead you to overeat, or to eat too quickly, leading to bloating or indigestion.
This is where the potent papaya comes in. Papaya contains a remarkable enzyme called Papain that breaks down proteins faster and relieves bloating and digestive discomfort. Have a couple of slices with meals if you suffer from this issue.
Whole wheat/unprocessed grains
The great thing about intermittent fasting is that it doesn’t restrict carbs like so many other eating plans. Carbs are essential for feeling metabolism and producing energy for your body.
But this shouldn’t mean going overboard on pizza, muffins, crackers and other unhealthy carbs. If you are fasting for weight loss, don’t expect to see any results.
Instead, eat healthy whole grain bread, pasta, wild rice, and natural carbs like potatoes and yams.
Healthy carbs are more filling, more easily digestible and give your body plenty of energy, with fewer calories.
Nuts
Nuts are the best source of healthy fats. They guard against cardiovascular disease and also promote longevity. A handful of nuts are the best snack you can have when you are fasting. You can also sprinkle them on salads, smoothies and desserts for an extra nutritional boost.
Lentils
If you’re looking for a great source of fiber, half a cup of this super-legume will give you 32% of your required daily intake of fiber. It’s also a great source of protein and a highly nutritious option if you’re a vegetarian.
Women who are fasting should also consider lentils as an excellent source of iron.
Potatoes
Potatoes are a great fuel source for your body and one of the best sources of healthy carbs, as long as they’re not French-fried.
In addition to being easily digestible, they also form a starchy shield in the gut to protect against harmful bacteria. Try to make potatoes a staple in your diet when you are practicing intermittent fasting as a filling “comfort food” as well as a natural digestive.
Hummus
Who doesn’t love this delicious legume as a creamy dip? It’s packed with protein and therefore, is another great alternative for vegetarians or people who prefer plant-based proteins.
Multivitamins
It’s highly recommended that you complement your fasting routine with a good quality multivitamin. Intermittent fasting may cause vitamin deficiency, simply because you are eating less.
Consider taking our Truthentics™ Advanced Daily MultiVitamin For Women is formulated to provide the vitamins, minerals, antioxidants, and herbs for the unique needs of a woman.
And if you’re a man, our Truthentics™ Advanced Daily MultiVitamin For Men is a perfectly formulated daily multivitamin and mineral supplement to enhance energy & performance, improve mood, and support the immune system.
A good multivitamin supplement will also give you more energy and mental focus while fasting.
Smoothies
Smoothies can be a great alternative for vitamin supplements if you prefer a more natural way to protect your body against vitamin deficiency.
Experiment with different fruits and vegetables to create delicious smoothies that will pack a real punch when it comes to getting good nutrition. Consider things ;le kale, spinach, carrots and rocket if you’ve never tried them in smoothies before.
Non-Allergy Potential Milk
Replenish your body’s with at least 1-2 glasses of non-allergy potential milk daily. Typically, you should consider almond milk, cashew mild, or kefir as these have been known to be allergy-free and thus don’t induce an inflammatory response in your body.
In Summary…
Intermittent fasting can be a great way to get fit and lose weight, but there’s no point in going through the trouble if you are breakfasting on pizza and fast food.
You deserve to get the most out of your intermittent fasting plan, and the way to do that is as simple as incorporating some of these healthy options into your meals. It’s guaranteed that you will feel the difference in your energy levels, digestion and more easily achieve your weight loss goals faster.
Rich Farina, M.S. is a Metabolic Health and Conditioning Specialist with over 30 years of experience helping thousands of individuals lose weight, rebuild their metabolisms, and improve their health in his Metabolic Testing & Weight Loss Centers.
He holds both Bachelor of Science and Master of Science degrees in Exercise Physiology and Public Health respectively and is a passionate advocate of using proven, scientific principles in his approach to exercise and nutrition.
He is a contributing author, professional speaker, and advisor on topics that include weight loss, human performance, and medical fitness.
He continues his deep-seated passion to help people improve their health and longevity through his own line of premium, all-natural nutritional supplements called Truthentics™. The Truthentics™ brand of nutritional supplements is specifically designed to help people compensate for nutritional deficiencies and bring their bodies back into balance.
