Rich Farina, M.S.
Rich Farina, M.S. is a Metabolic Health and Conditioning Specialist with over 30 years of experience helping thousands of individuals lose weight, rebuild their metabolisms, and improve their health in his Metabolic Testing & Weight Loss Centers.
He holds both Bachelor of Science and Master of Science degrees in Exercise Physiology and Public Health respectively and is a passionate advocate of using proven, scientific principles in his approach to exercise and nutrition.
He is a contributing author, professional speaker, and advisor on topics that include weight loss, human performance, and medical fitness.
He continues his deep-seated passion to help people improve their health and longevity through his own line of premium, all-natural nutritional supplements called Truthentics™. The Truthentics™ brand of nutritional supplements is specifically designed to help people compensate for nutritional deficiencies and bring their bodies back into balance.
How Drinking Alcohol Affects Your Metabolism And What You Can Do About It
As a society, we like to indulge in drinking alcoholic beverages from time to time. And it seems that at different stages of our lives, we tend to drink more than usual, which can...
The Food Combo That Makes You Fat
We all know that eating too many calories and burning too few of them make you gain weight. But if that's all there is to getting fat, why do sleep deprivation and chronic stress...
How To “Wake Up” Your Hidden Fat Burning Hormones
Your typical weight loss checklist:
Eat right … check!
Exercise … check!
But there’s another factor just as important. And if you are like two out of three Americans, you aren’t paying attention to this key activity.
And...
How Do I Know If It Is Working – Weight Loss vs Fat Loss
When people reach their limit of weighing too much, they often search for a “magic pill” to help them lose weight. They may even get some motivation to start a diet… and maybe even...
How To Lower Your Body Weight Set Point
Have you ever noticed that no matter how much weight you lose, if you don't stay vigilant after you reach your goal, you seem to creep back to your original weight?
Or…
Have you ever noticed...
Digestive Enzymes: The Catalyst That Optimizes Your Metabolism
You’ve always heard we are what we eat... But that's really NOT TRUE... we are what we ABSORB!
By now, we all know that what we put into our mouth and our
body affects our health,...
What Are You Aiming At?
Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life...
3 Hidden Metabolism Killers That Are Probably Blocking Your Weight Loss
You cut back portion size... start skipping dessert... and
then double up on exercise. But your pants keep fitting tighter and the scale
creeps UP instead of down.
And then it suddenly hits you: There’s something ELSE...
Important Exercise Tweaks To Make Your Weight Loss Faster & Easier
While there are a plethora of health reasons that most inactive people should start and stick with an exercise program, most do it to lose weight. From a lifestyle standpoint, they have probably tried...
3 Myths About Your Metabolism You Should Stop Believing
Metabolism is the new buzzword when it comes to losing weight, recapturing your vitality, and living a full and active lifestyle. And the reason is simple - people are tired of the quick fix,...
