5 Ingredients That Safely Boost Energy Levels
To have a constant source of energy, you need sleep, exercise and eating natural, and preferably, organic food. For times where you feel you...
9 Dos and Don’ts of Intermittent Fasting
Proponents of intermittent fasting agree that its benefits far outweigh the side effects (mainly, hunger!) The health impacts of this popular eating plan range...
The Best Foods to Eat During Intermittent Fasting
The most appealing thing about intermittent fasting is that unlike classic diets, there are no food restrictions. Quite simply, you eat whatever you want...
5 Tasty Spices to Boost Your Metabolism
A faster metabolism means your body will burn more of the calories you're eating, and on the other hand, a slower metabolism means your...
5 Ways Apple Cider Vinegar Helps Boost Your Metabolism
Apple cider vinegar is claimed to lead to all sorts of benefits and has been used as a traditional remedy for a wide array...
The Food Combo That Makes You Fat
We all know that eating too many calories and burning too few of them make you gain weight. But if that's all there is...
Digestive Enzymes: The Catalyst That Optimizes Your Metabolism
You’ve always heard we are what we eat... But that's really NOT TRUE... we are what we ABSORB!
By now, we all know that what...
How Omega 3 Fish Oil Improves Your Metabolism
It's no secret that Omega-3 fats are essential to your overall health. Health and medical experts have been stressing this to their patients and...
How to Break a Weight Loss Plateau
"After losing 80 pounds in 9 months, I haven't lost a single pound over the last 5 weeks. What should I do?!" asked Barb, one...
Picture Your Meal… And Lose The Weight!
One of the most effective tools we use in helping clients lose weight is to encourage them to keep of daily journal or log...
