Nutrition & Food

It's no secret that Omega-3 fats are essential to your overall health. Health and medical experts have been stressing this to their patients and...

Proponents of intermittent fasting agree that its benefits far outweigh the side effects (mainly, hunger!) The health impacts of this popular eating plan range...

Belly bloat and carrying excess weight in your midsection isn’t good for your health. This extra stored fat in the belly has been associated with a higher risk of developing heart disease, high blood pressure, diabetes and even stroke.

A faster metabolism means your body will burn more of the calories you're eating, and on the other hand, a slower metabolism means your...

Apple cider vinegar is claimed to lead to all sorts of benefits and has been used as a traditional remedy for a wide array...

The list of curcumin's benefits keeps growing. Curcumin started off as an effective pain reliever and anti-inflammatory, but then we found out it also blocks estrogen, boosts testosterone, improves heart health, makes you stronger, dissolves arterial plaques, stops your knees from aching, and reduces the risk of diabetes. And now there's new research showing that curcumin causes fat cells to self-destruct. Learn how this helps you lose weight easier and faster.

We all know that eating too many calories and burning too few of them make you gain weight. But if that's all there is...

To have a constant source of energy, you need sleep, exercise and eating natural, and preferably, organic food. For times where you feel you...

The most appealing thing about intermittent fasting is that unlike classic diets, there are no food restrictions. Quite simply, you eat whatever you want...

One of the most effective tools we use in helping clients lose weight is to encourage them to keep of daily journal or log...