Nutrition & Food

Today, 88 million Americans are living with blood sugar levels higher than normal. If left untreated, this can lead to insulin resistance and a higher risk of developing type 2 diabetes. Here's how lowering your body's inflammation with diet can prevent this.

You’ve always heard we are what we eat... But that's really NOT TRUE... we are what we ABSORB! By now, we all know that what...

"After losing 80 pounds in 9 months, I haven't lost a single pound over the last 5 weeks. What should I do?!" asked Barb, one...

A faster metabolism means your body will burn more of the calories you're eating, and on the other hand, a slower metabolism means your...

One of the most effective tools we use in helping clients lose weight is to encourage them to keep of daily journal or log...

To have a constant source of energy, you need sleep, exercise and eating natural, and preferably, organic food. For times where you feel you...

Proponents of intermittent fasting agree that its benefits far outweigh the side effects (mainly, hunger!) The health impacts of this popular eating plan range...

We all know that eating too many calories and burning too few of them make you gain weight. But if that's all there is...

The list of curcumin's benefits keeps growing. Curcumin started off as an effective pain reliever and anti-inflammatory, but then we found out it also blocks estrogen, boosts testosterone, improves heart health, makes you stronger, dissolves arterial plaques, stops your knees from aching, and reduces the risk of diabetes. And now there's new research showing that curcumin causes fat cells to self-destruct. Learn how this helps you lose weight easier and faster.

Apple cider vinegar is claimed to lead to all sorts of benefits and has been used as a traditional remedy for a wide array...