Nutrition & Food

You’ve always heard we are what we eat... But that's really NOT TRUE... we are what we ABSORB! By now, we all know that what...

One of the most effective tools we use in helping clients lose weight is to encourage them to keep of daily journal or log...

We all know that eating too many calories and burning too few of them make you gain weight. But if that's all there is...

It's no secret that Omega-3 fats are essential to your overall health. Health and medical experts have been stressing this to their patients and...

Proponents of intermittent fasting agree that its benefits far outweigh the side effects (mainly, hunger!) The health impacts of this popular eating plan range...

A faster metabolism means your body will burn more of the calories you're eating, and on the other hand, a slower metabolism means your...

Today, 88 million Americans are living with blood sugar levels higher than normal. If left untreated, this can lead to insulin resistance and a higher risk of developing type 2 diabetes. Here's how lowering your body's inflammation with diet can prevent this.

The list of curcumin's benefits keeps growing. Curcumin started off as an effective pain reliever and anti-inflammatory, but then we found out it also blocks estrogen, boosts testosterone, improves heart health, makes you stronger, dissolves arterial plaques, stops your knees from aching, and reduces the risk of diabetes. And now there's new research showing that curcumin causes fat cells to self-destruct. Learn how this helps you lose weight easier and faster.

Belly bloat and carrying excess weight in your midsection isn’t good for your health. This extra stored fat in the belly has been associated with a higher risk of developing heart disease, high blood pressure, diabetes and even stroke.

The most appealing thing about intermittent fasting is that unlike classic diets, there are no food restrictions. Quite simply, you eat whatever you want...