The Best Foods to Eat During Intermittent Fasting
The most appealing thing about intermittent fasting is that unlike classic diets, there are no food restrictions. Quite simply, you eat whatever you want...
The Food Combo That Makes You Fat
We all know that eating too many calories and burning too few of them make you gain weight. But if that's all there is...
How Omega 3 Fish Oil Improves Your Metabolism
It's no secret that Omega-3 fats are essential to your overall health. Health and medical experts have been stressing this to their patients and...
Picture Your Meal… And Lose The Weight!
One of the most effective tools we use in helping clients lose weight is to encourage them to keep of daily journal or log...
