Weight Loss

Belly bloat and carrying excess weight in your midsection isn’t good for your health. This extra stored fat in the belly has been associated with a higher risk of developing heart disease, high blood pressure, diabetes and even stroke.

Have you ever noticed that no matter how much weight you lose, if you don't stay vigilant after you reach your goal, you seem...

While there are a plethora of health reasons that most inactive people should start and stick with an exercise program, most do it to...

We live in a fast-paced world that demands socializing and giving nothing but your best at work. Amidst this whirl of activity along with family responsibilities, we often neglect our sleep.

"After losing 80 pounds in 9 months, I haven't lost a single pound over the last 5 weeks. What should I do?!" asked Barb, one...

One of the biggest obstacles that most people face when trying to achieve their weight loss goals is a loss of motivation. While everything...

Most people believe that if you want a flatter stomach, you need to log some serious hours on the treadmill or do hundreds of...

Healthy dietary interventions are typically the best way to maintain a healthy weight. Likewise, there are certain dietary modifications that in the process of supporting weight loss can help you with factors such as maintaining balanced blood sugar levels.

As you get older, you may notice that it is increasingly difficult to lose weight. This is especially true after you pass the milestone 50th birthday. Don't fret though, as here are some proven strategies that you can use to help you to effectively lose weight after you turn 50.

If you've ever lost a significant amount of extra weight and struggled to keep it off, or eventually regained most, if not all, the weight you lost, chances are that your weight loss efforts didn't include a way to "re-set" your body's fat thermostat. Here's a simple but effective way to change that.