Weight Loss

We live in a fast-paced world that demands socializing and giving nothing but your best at work. Amidst this whirl of activity along with family responsibilities, we often neglect our sleep.

The list of curcumin's benefits keeps growing. Curcumin started off as an effective pain reliever and anti-inflammatory, but then we found out it also blocks estrogen, boosts testosterone, improves heart health, makes you stronger, dissolves arterial plaques, stops your knees from aching, and reduces the risk of diabetes. And now there's new research showing that curcumin causes fat cells to self-destruct. Learn how this helps you lose weight easier and faster.

The New Year is a great time to wipe the slate clean and start fresh with setting goals that you want to achieve over the next...

"After losing 80 pounds in 9 months, I haven't lost a single pound over the last 5 weeks. What should I do?!" asked Barb, one...

To have a constant source of energy, you need sleep, exercise and eating natural, and preferably, organic food. For times where you feel you...

People are always asking us for shortcuts on how to lose weight, particularly ones that don't take much effort.  Essentially, they are looking for...

A faster metabolism means your body will burn more of the calories you're eating, and on the other hand, a slower metabolism means your...

Managing your weight doesn’t have to become a full-time job. Too make it easier and not as stressful, it is important to understand certain factors that can hinder weight loss. One well-known factor is inflammation. It can not only hinder weight loss but can cause spikes in blood sugar levels and lead to health conditions such as diabetes and arthritis.

The most appealing thing about intermittent fasting is that unlike classic diets, there are no food restrictions. Quite simply, you eat whatever you want...

Is it possible to stop menopausal weight gain? ABSOLUTELY! We've helped thousands of women do it over the past 25 years in our Metabolic...