Weight Loss

Apple cider vinegar is claimed to lead to all sorts of benefits and has been used as a traditional remedy for a wide array...

Metabolism is the new buzzword when it comes to losing weight, recapturing your vitality, and living a full and active lifestyle.  And the reason...

Managing your weight doesn’t have to become a full-time job. Too make it easier and not as stressful, it is important to understand certain factors that can hinder weight loss. One well-known factor is inflammation. It can not only hinder weight loss but can cause spikes in blood sugar levels and lead to health conditions such as diabetes and arthritis.

To have a constant source of energy, you need sleep, exercise and eating natural, and preferably, organic food. For times where you feel you...

A faster metabolism means your body will burn more of the calories you're eating, and on the other hand, a slower metabolism means your...

As you get older, you may notice that it is increasingly difficult to lose weight. This is especially true after you pass the milestone 50th birthday. Don't fret though, as here are some proven strategies that you can use to help you to effectively lose weight after you turn 50.

Is it possible to stop menopausal weight gain? ABSOLUTELY! We've helped thousands of women do it over the past 25 years in our Metabolic...

When people reach their limit of weighing too much, they often search for a “magic pill” to help them lose weight.  They may even...

Most people believe that if you want a flatter stomach, you need to log some serious hours on the treadmill or do hundreds of...

People are always asking us for shortcuts on how to lose weight, particularly ones that don't take much effort.  Essentially, they are looking for...