How Do I Know If It Is Working – Weight Loss...
When people reach their limit of weighing too much, they often search for a “magic pill” to help them lose weight. They may even...
How Weight Training Can Help Control Belly Fat in Both Men...
Most people believe that if you want a flatter stomach, you need to log some serious hours on the treadmill or do hundreds of...
10 Tips To Stop Menopause Weight Gain
Is it possible to stop menopausal weight gain? ABSOLUTELY! We've helped thousands of women do it over the past 25 years in our Metabolic...
How To Lower Your Body Weight Set Point
Have you ever noticed that no matter how much weight you lose, if you don't stay vigilant after you reach your goal, you seem...
Carry The Weight You Want To Lose
If you've ever lost a significant amount of extra weight and struggled to keep it off, or eventually regained most, if not all, the weight you lost, chances are that your weight loss efforts didn't include a way to "re-set" your body's fat thermostat. Here's a simple but effective way to change that.
9 Dos and Don’ts of Intermittent Fasting
Proponents of intermittent fasting agree that its benefits far outweigh the side effects (mainly, hunger!) The health impacts of this popular eating plan range...
4 Reasons Managing Your Blood Sugar Levels Makes Weight Loss Easier
The number of people with high blood sugar levels is increasing with each passing second. As per the reports of the National Institute of Health, there are 33.9% of U.S adults living in a state of high blood sugar levels. This "secretly" makes loosing weight harder.
3 Myths About Your Metabolism You Should Stop Believing
Metabolism is the new buzzword when it comes to losing weight, recapturing your vitality, and living a full and active lifestyle. And the reason...
The Food Combo That Makes You Fat
We all know that eating too many calories and burning too few of them make you gain weight. But if that's all there is...
Losing Weight After 50
As you get older, you may notice that it is increasingly difficult to lose weight. This is especially true after you pass the milestone 50th birthday. Don't fret though, as here are some proven strategies that you can use to help you to effectively lose weight after you turn 50.
