How Weight Training Can Help Control Belly Fat in Both Men...
Most people believe that if you want a flatter stomach, you need to log some serious hours on the treadmill or do hundreds of...
How Does Exercise Fit Into Weight Loss?
Is exercising to lose weight just a matter of becoming more active and burning calories? Will any exercise do when it comes to losing weight?
It's true......
Do This Every Day To Lose Almost A Pound A Week
People are always asking us for shortcuts on how to lose weight, particularly ones that don't take much effort. Essentially, they are looking for...
Finding Your Motivation to Shed the Stubborn Pounds
One of the biggest obstacles that most people face when trying to achieve their weight loss goals is a loss of motivation. While everything...
3 Myths About Your Metabolism You Should Stop Believing
Metabolism is the new buzzword when it comes to losing weight, recapturing your vitality, and living a full and active lifestyle. And the reason...
5 Ingredients That Safely Boost Energy Levels
To have a constant source of energy, you need sleep, exercise and eating natural, and preferably, organic food. For times where you feel you...
3 Hidden Metabolism Killers That Are Probably Blocking Your Weight Loss
You cut back portion size... start skipping dessert... and
then double up on exercise. But your pants keep fitting tighter and the scale
creeps UP instead...
What You Need To Know About Inflammation and Weight Loss
Managing your weight doesn’t have to become a full-time job. Too make it easier and not as stressful, it is important to understand certain factors that can hinder weight loss. One well-known factor is inflammation. It can not only hinder weight loss but can cause spikes in blood sugar levels and lead to health conditions such as diabetes and arthritis.
The Food Combo That Makes You Fat
We all know that eating too many calories and burning too few of them make you gain weight. But if that's all there is...
Important Exercise Tweaks To Make Your Weight Loss Faster & Easier
While there are a plethora of health reasons that most inactive people should start and stick with an exercise program, most do it to...
