3 Myths About Your Metabolism You Should Stop Believing
Metabolism is the new buzzword when it comes to losing weight, recapturing your vitality, and living a full and active lifestyle. And the reason...
Is Losing Weight On Your New Year’s Resolution List? Do...
The New Year is a
great time to wipe the slate clean and start fresh with setting goals that you
want to achieve over the next...
How to Break a Weight Loss Plateau
"After losing 80 pounds in 9 months, I haven't lost a single pound over the last 5 weeks. What should I do?!" asked Barb, one...
How To Get Rid Of Muffin Top & Stubborn Love Handles
Waist Fat and Insulin Resistance
Most men and women can reduce their body fat by double digits when they participate in our Truthentics MetaFix Weight...
Picture Your Meal… And Lose The Weight!
One of the most effective tools we use in helping clients lose weight is to encourage them to keep of daily journal or log...
How Does Exercise Fit Into Weight Loss?
Is exercising to lose weight just a matter of becoming more active and burning calories? Will any exercise do when it comes to losing weight?
It's true......
How Weight Training Can Help Control Belly Fat in Both Men...
Most people believe that if you want a flatter stomach, you need to log some serious hours on the treadmill or do hundreds of...
Do This Every Day To Lose Almost A Pound A Week
People are always asking us for shortcuts on how to lose weight, particularly ones that don't take much effort. Essentially, they are looking for...
