How Does Exercise Fit Into Weight Loss?
Is exercising to lose weight just a matter of becoming more active and burning calories? Will any exercise do when it comes to losing weight?
It's true......
3 Hidden Metabolism Killers That Are Probably Blocking Your Weight Loss
You cut back portion size... start skipping dessert... and
then double up on exercise. But your pants keep fitting tighter and the scale
creeps UP instead...
The Food Combo That Makes You Fat
We all know that eating too many calories and burning too few of them make you gain weight. But if that's all there is...
The Best Foods to Eat During Intermittent Fasting
The most appealing thing about intermittent fasting is that unlike classic diets, there are no food restrictions. Quite simply, you eat whatever you want...
9 Dos and Don’ts of Intermittent Fasting
Proponents of intermittent fasting agree that its benefits far outweigh the side effects (mainly, hunger!) The health impacts of this popular eating plan range...
How Do I Know If It Is Working – Weight Loss...
When people reach their limit of weighing too much, they often search for a “magic pill” to help them lose weight. They may even...
4 Signs That You Are Suffering from Fatigue
Everyone has felt tired at one point or another, but not everyone has felt true fatigue. Although the words fatigued and tired are often...
5 Ingredients That Safely Boost Energy Levels
To have a constant source of energy, you need sleep, exercise and eating natural, and preferably, organic food. For times where you feel you...
How An Anti-inflammatory Diet Can Improve Insulin Sensitivity
Today, 88 million Americans are living with blood sugar levels higher than normal. If left untreated, this can lead to insulin resistance and a higher risk of developing type 2 diabetes. Here's how lowering your body's inflammation with diet can prevent this.
How To Lower Your Body Weight Set Point
Have you ever noticed that no matter how much weight you lose, if you don't stay vigilant after you reach your goal, you seem...
