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It's no secret that Omega-3 fats are essential to your overall health. Health and medical experts have been stressing this to their patients and...

Proponents of intermittent fasting agree that its benefits far outweigh the side effects (mainly, hunger!) The health impacts of this popular eating plan range...

The number of people with high blood sugar levels is increasing with each passing second. As per the reports of the National Institute of Health, there are 33.9% of U.S adults living in a state of high blood sugar levels. This "secretly" makes loosing weight harder.

You may have often read articles, blogs and news saying that obesity is a root cause of many diseases, one of which is diabetes. But how can obesity or being overweight cause so many diseases? Find out some real answers in this article.

Most people believe that if you want a flatter stomach, you need to log some serious hours on the treadmill or do hundreds of...

You cut back portion size... start skipping dessert... and then double up on exercise. But your pants keep fitting tighter and the scale creeps UP instead...

Everyone has felt tired at one point or another, but not everyone has felt true fatigue. Although the words fatigued and tired are often...

Today, 88 million Americans are living with blood sugar levels higher than normal. If left untreated, this can lead to insulin resistance and a higher risk of developing type 2 diabetes. Here's how lowering your body's inflammation with diet can prevent this.

The New Year is a great time to wipe the slate clean and start fresh with setting goals that you want to achieve over the next...

One of the most effective tools we use in helping clients lose weight is to encourage them to keep of daily journal or log...