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Everyone has felt tired at one point or another, but not everyone has felt true fatigue. Although the words fatigued and tired are often...

Is exercising to lose weight just a matter of becoming more active and burning calories?  Will any exercise do when it comes to losing weight? It's true......

Healthy dietary interventions are typically the best way to maintain a healthy weight. Likewise, there are certain dietary modifications that in the process of supporting weight loss can help you with factors such as maintaining balanced blood sugar levels.

You cut back portion size... start skipping dessert... and then double up on exercise. But your pants keep fitting tighter and the scale creeps UP instead...

The most appealing thing about intermittent fasting is that unlike classic diets, there are no food restrictions. Quite simply, you eat whatever you want...

It's no secret that Omega-3 fats are essential to your overall health. Health and medical experts have been stressing this to their patients and...

One of the most effective tools we use in helping clients lose weight is to encourage them to keep of daily journal or log...

To have a constant source of energy, you need sleep, exercise and eating natural, and preferably, organic food. For times where you feel you...

When people reach their limit of weighing too much, they often search for a “magic pill” to help them lose weight.  They may even...

As a society, we like to indulge in drinking alcoholic beverages from time to time. And it seems that at different stages of our...