3 Hidden Metabolism Killers That Are Probably Blocking Your Weight Loss
You cut back portion size... start skipping dessert... and
then double up on exercise. But your pants keep fitting tighter and the scale
creeps UP instead...
How Does Exercise Fit Into Weight Loss?
Is exercising to lose weight just a matter of becoming more active and burning calories? Will any exercise do when it comes to losing weight?
It's true......
The Best Foods to Eat During Intermittent Fasting
The most appealing thing about intermittent fasting is that unlike classic diets, there are no food restrictions. Quite simply, you eat whatever you want...
The Science Behind Cinnamon’s Role In Helping You Lose Weight
Healthy dietary interventions are typically the best way to maintain a healthy weight. Likewise, there are certain dietary modifications that in the process of supporting weight loss can help you with factors such as maintaining balanced blood sugar levels.
4 Reasons Managing Your Blood Sugar Levels Makes Weight Loss Easier
The number of people with high blood sugar levels is increasing with each passing second. As per the reports of the National Institute of Health, there are 33.9% of U.S adults living in a state of high blood sugar levels. This "secretly" makes loosing weight harder.
Lose Weight and Lower Your Blood Sugar Levels
You may have often read articles, blogs and news saying that obesity is a root cause of many diseases, one of which is diabetes. But how can obesity or being overweight cause so many diseases? Find out some real answers in this article.
9 Dos and Don’ts of Intermittent Fasting
Proponents of intermittent fasting agree that its benefits far outweigh the side effects (mainly, hunger!) The health impacts of this popular eating plan range...
How An Anti-inflammatory Diet Can Improve Insulin Sensitivity
Today, 88 million Americans are living with blood sugar levels higher than normal. If left untreated, this can lead to insulin resistance and a higher risk of developing type 2 diabetes. Here's how lowering your body's inflammation with diet can prevent this.
How To Lower Your Body Weight Set Point
Have you ever noticed that no matter how much weight you lose, if you don't stay vigilant after you reach your goal, you seem...
How Weight Training Can Help Control Belly Fat in Both Men...
Most people believe that if you want a flatter stomach, you need to log some serious hours on the treadmill or do hundreds of...
