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The New Year is a great time to wipe the slate clean and start fresh with setting goals that you want to achieve over the next...

You may have often read articles, blogs and news saying that obesity is a root cause of many diseases, one of which is diabetes. But how can obesity or being overweight cause so many diseases? Find out some real answers in this article.

Have you ever noticed that no matter how much weight you lose, if you don't stay vigilant after you reach your goal, you seem...

The number of people with high blood sugar levels is increasing with each passing second. As per the reports of the National Institute of Health, there are 33.9% of U.S adults living in a state of high blood sugar levels. This "secretly" makes loosing weight harder.

Everyone has felt tired at one point or another, but not everyone has felt true fatigue. Although the words fatigued and tired are often...

Most people believe that if you want a flatter stomach, you need to log some serious hours on the treadmill or do hundreds of...

We all know that eating too many calories and burning too few of them make you gain weight. But if that's all there is...

It's no secret that Omega-3 fats are essential to your overall health. Health and medical experts have been stressing this to their patients and...

The most appealing thing about intermittent fasting is that unlike classic diets, there are no food restrictions. Quite simply, you eat whatever you want...

You cut back portion size... start skipping dessert... and then double up on exercise. But your pants keep fitting tighter and the scale creeps UP instead...