Is Losing Weight On Your New Year’s Resolution List? Do...
The New Year is a
great time to wipe the slate clean and start fresh with setting goals that you
want to achieve over the next...
How Omega 3 Fish Oil Improves Your Metabolism
It's no secret that Omega-3 fats are essential to your overall health. Health and medical experts have been stressing this to their patients and...
How Exercise Detoxifies Your Body and Helps It Repair Itself
Detoxification is a new buzzword when it comes to weight loss and health. It most often refers to some special diet to follow or selective supplements to take,...
How Weight Training Can Help Control Belly Fat in Both Men...
Most people believe that if you want a flatter stomach, you need to log some serious hours on the treadmill or do hundreds of...
How Does Exercise Fit Into Weight Loss?
Is exercising to lose weight just a matter of becoming more active and burning calories? Will any exercise do when it comes to losing weight?
It's true......
Picture Your Meal… And Lose The Weight!
One of the most effective tools we use in helping clients lose weight is to encourage them to keep of daily journal or log...
