9 Dos and Don’ts of Intermittent Fasting
Proponents of intermittent fasting agree that its benefits far outweigh the side effects (mainly, hunger!) The health impacts of this popular eating plan range...
The Best Foods to Eat During Intermittent Fasting
The most appealing thing about intermittent fasting is that unlike classic diets, there are no food restrictions. Quite simply, you eat whatever you want...
3 Hidden Metabolism Killers That Are Probably Blocking Your Weight Loss
You cut back portion size... start skipping dessert... and
then double up on exercise. But your pants keep fitting tighter and the scale
creeps UP instead...
How Omega 3 Fish Oil Improves Your Metabolism
It's no secret that Omega-3 fats are essential to your overall health. Health and medical experts have been stressing this to their patients and...
How Exercise Detoxifies Your Body and Helps It Repair Itself
Detoxification is a new buzzword when it comes to weight loss and health. It most often refers to some special diet to follow or selective supplements to take,...
