Health, Mind, & Body

It's no secret that Omega-3 fats are essential to your overall health. Health and medical experts have been stressing this to their patients and...

You may have often read articles, blogs and news saying that obesity is a root cause of many diseases, one of which is diabetes. But how can obesity or being overweight cause so many diseases? Find out some real answers in this article.

Metabolism is the new buzzword when it comes to losing weight, recapturing your vitality, and living a full and active lifestyle.  And the reason...

We live in a fast-paced world that demands socializing and giving nothing but your best at work. Amidst this whirl of activity along with family responsibilities, we often neglect our sleep.

You cut back portion size... start skipping dessert... and then double up on exercise. But your pants keep fitting tighter and the scale creeps UP instead...

Managing high sugar levels can be challenging when relying only on medications, meal plans, and counting carbs. More often than not, many people forget that integrating physical activity into their daily routines can help.

Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience...

You’ve always heard we are what we eat... But that's really NOT TRUE... we are what we ABSORB! By now, we all know that what...

Is it possible to stop menopausal weight gain? ABSOLUTELY! We've helped thousands of women do it over the past 25 years in our Metabolic...

The most appealing thing about intermittent fasting is that unlike classic diets, there are no food restrictions. Quite simply, you eat whatever you want...