Health, Mind, & Body

To have a constant source of energy, you need sleep, exercise and eating natural, and preferably, organic food. For times where you feel you...

You cut back portion size... start skipping dessert... and then double up on exercise. But your pants keep fitting tighter and the scale creeps UP instead...

The most appealing thing about intermittent fasting is that unlike classic diets, there are no food restrictions. Quite simply, you eat whatever you want...

Everyone has felt tired at one point or another, but not everyone has felt true fatigue. Although the words fatigued and tired are often...

Proponents of intermittent fasting agree that its benefits far outweigh the side effects (mainly, hunger!) The health impacts of this popular eating plan range...

Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience...

It's no secret that Omega-3 fats are essential to your overall health. Health and medical experts have been stressing this to their patients and...

We live in a fast-paced world that demands socializing and giving nothing but your best at work. Amidst this whirl of activity along with family responsibilities, we often neglect our sleep.

You may have often read articles, blogs and news saying that obesity is a root cause of many diseases, one of which is diabetes. But how can obesity or being overweight cause so many diseases? Find out some real answers in this article.

Detoxification is a new buzzword when it comes to weight loss and health.  It most often refers to some special diet to follow or selective supplements to take,...