Health, Mind, & Body

You’ve always heard we are what we eat... But that's really NOT TRUE... we are what we ABSORB! By now, we all know that what...

Everyone has felt tired at one point or another, but not everyone has felt true fatigue. Although the words fatigued and tired are often...

Metabolism is the new buzzword when it comes to losing weight, recapturing your vitality, and living a full and active lifestyle.  And the reason...

To have a constant source of energy, you need sleep, exercise and eating natural, and preferably, organic food. For times where you feel you...

You may have often read articles, blogs and news saying that obesity is a root cause of many diseases, one of which is diabetes. But how can obesity or being overweight cause so many diseases? Find out some real answers in this article.

Managing high sugar levels can be challenging when relying only on medications, meal plans, and counting carbs. More often than not, many people forget that integrating physical activity into their daily routines can help.

It's no secret that Omega-3 fats are essential to your overall health. Health and medical experts have been stressing this to their patients and...

Detoxification is a new buzzword when it comes to weight loss and health.  It most often refers to some special diet to follow or selective supplements to take,...

Is it possible to stop menopausal weight gain? ABSOLUTELY! We've helped thousands of women do it over the past 25 years in our Metabolic...

Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience...