9 Dos and Don’ts of Intermittent Fasting
Proponents of intermittent fasting agree that its benefits far outweigh the side effects (mainly, hunger!) The health impacts of this popular eating plan range...
10 Tips To Stop Menopause Weight Gain
Is it possible to stop menopausal weight gain? ABSOLUTELY! We've helped thousands of women do it over the past 25 years in our Metabolic...
3 Myths About Your Metabolism You Should Stop Believing
Metabolism is the new buzzword when it comes to losing weight, recapturing your vitality, and living a full and active lifestyle. And the reason...
How Omega 3 Fish Oil Improves Your Metabolism
It's no secret that Omega-3 fats are essential to your overall health. Health and medical experts have been stressing this to their patients and...
5 Ingredients That Safely Boost Energy Levels
To have a constant source of energy, you need sleep, exercise and eating natural, and preferably, organic food. For times where you feel you...
What Are You Aiming At?
Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience...
Digestive Enzymes: The Catalyst That Optimizes Your Metabolism
You’ve always heard we are what we eat... But that's really NOT TRUE... we are what we ABSORB!
By now, we all know that what...
The Secret To Getting “Unstuck”
If you're feeling a little "stuck" as you move into the New Year, you're not alone. Getting "stuck" usually occurs when tasks you do...
How Exercise Detoxifies Your Body and Helps It Repair Itself
Detoxification is a new buzzword when it comes to weight loss and health. It most often refers to some special diet to follow or selective supplements to take,...
4 Signs That You Are Suffering from Fatigue
Everyone has felt tired at one point or another, but not everyone has felt true fatigue. Although the words fatigued and tired are often...
