Health, Mind, & Body

You’ve always heard we are what we eat... But that's really NOT TRUE... we are what we ABSORB! By now, we all know that what...

Proponents of intermittent fasting agree that its benefits far outweigh the side effects (mainly, hunger!) The health impacts of this popular eating plan range...

To have a constant source of energy, you need sleep, exercise and eating natural, and preferably, organic food. For times where you feel you...

We live in a fast-paced world that demands socializing and giving nothing but your best at work. Amidst this whirl of activity along with family responsibilities, we often neglect our sleep.

You cut back portion size... start skipping dessert... and then double up on exercise. But your pants keep fitting tighter and the scale creeps UP instead...

Managing high sugar levels can be challenging when relying only on medications, meal plans, and counting carbs. More often than not, many people forget that integrating physical activity into their daily routines can help.

Everyone has felt tired at one point or another, but not everyone has felt true fatigue. Although the words fatigued and tired are often...

You may have often read articles, blogs and news saying that obesity is a root cause of many diseases, one of which is diabetes. But how can obesity or being overweight cause so many diseases? Find out some real answers in this article.

Metabolism is the new buzzword when it comes to losing weight, recapturing your vitality, and living a full and active lifestyle.  And the reason...

If you're feeling a little "stuck" as you move into the New Year, you're not alone. Getting "stuck" usually occurs when tasks you do...